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IST CrossFit

Since 2006, we have provided structured programs that take place in a safe, fun, competitive atmosphere that focus on athletic enhancement and personal self-improvement. Participants will be in an environment where they will feel safe trying new skills and movements and experience short-term failure to achieve long-term success by challenging their current abilities.

Impact Sports Training has been developed to meet the complex performance needs of athletes of all ages and abilities. It is our goal to educate and motivate athletes to become the strongest, fastest, and best-conditioned athletes possible, thus providing the ability to maximize athletic potential for sports.

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